Posts

The low-friction system I use to capture rides, workouts, health data, gear mileage, and training load across Apple, Wahoo, Zwift, Strava, and Intervals.icu.

How I use ChatGPT, Intervals.icu, Zwift, and a bike computer to turn training ideas into structured workouts I can actually follow.

My first year of cycling and fitness: how I went from nervous about a 5-mile bike commute to confident enough to ride my first century.